I often sees patients who could have prevented their pain.  Don’t get me wrong, I’m happy to get the business!  But I would be even happier to see the good people here in the Phoenix East Valley in good health and living a full and active life.  As a local chiropractor, I often give my patients stretches and moves to do at home that can help restore their flexibility.  The trouble is, a lot of you forget it by the time you get home.  So, here is a great guide directly from the American Chiropractors Association.  – Doc Altman